Transformation

Beginning a new phase in this life. Starting by tracking/logging my eating and activity habits on a daily basis.

1/20/2015
2 hard boiled eggs
2 cups black coffee
15 baby carrots
1 5oz chicken breast 
1 garden salad
1/2 cup shredded cheese
20 oz protein shake (25g protein, 1 scoop creatine, 1/2 cup oats, 1 scoop peanut butter)
4 mini snickers
1 handful mixed nuts (unsalted)
3oz tilapia fillet
1.5 cups broccoli

1.3 mile walk at 4mph
Hiked Quartz Ridge trail
Gym - 12mins bike, 40lbs bar curls 3x12, 22.5lbs db military press 3x10, 75lbs machine bench 3x10, 32.5lbs tri extension 3x12, 90lbs lat pulldown 3x10, 3x20 crunches.

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1/21/2015
2 hard boiled eggs
1 banana
1.5 scoops whey protein
1 tbsp chia seeds
2.5 cups 2% milk
1 5oz chicken breast
1 garden salad
1/2 cup cheese
1 yerba mate
2/3lbs lean ground sirloin with taco seasoning
1/2 cup shredded cheese
25 scoops tortilla chips
3 cups milk
20 jalepeno kettle chips

2x 1.3 mile walk